Why am I tired all the time?
Last Updated: 20.06.2025 05:32
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
What is one thing nice you did for someone today or something they did for you?
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
Listen to uplifting music.
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
Cheers!
13. Don't listen to sad music.
What's the most trivial thing that ever made you go to the doctor?
Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
- Honey
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11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
- Fruits
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12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
- Fish & Poultry
Your gut will thank you.
It's the main fuel source for your brain cells.
They don’t know why though.
- Raw dairy
- Red meat
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night